August Appointment and Office Closure information

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A Day in the Life of Lupo

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A Day in the Life of Lupo

PATIENT PORTAL ACCESS

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ADHD & Relationships

“Cooped Up with ADHD? Relationship Advice for Couples Strained by Social Distancing”

ADHD Medications & Treatment

How Online Therapy Helps Soothe the ADHD Mind and Soul During this Pandemic

Review ADHD medication and treatments, ask questions and add your own reviews!

Free Webinar: “Pills and Beyond: A Guide to the Formulations and Delivery Options of ADHD Medications

Non Stimulant ADHD Medication Overview

Exercise, Sleep & Diet

Self-Care = Not Selfish

The ADHD Diet: 12 Brain-Building Food Rules

Free Webinars:

March 11: ADHD and Food Dyes, Nutrition and Supplements: The latest science on what dietary changes improve (or worsen) symptoms

How Exercise Optimizes the ADHD Brain (FEB 12)

Sleep Solutions for the ADHD Brain!

Productivity & Organization

33 APPS and Services to Help You Work from Home More Efficiently

“I Thought I’d Be More Productive” Why Women with ADHD Are Struggling with Staying at Home

Getting Things Done Just Got Easier

Daily To Do Lists that work for ADHD Brains

Mindfullness & ADHD

When Panic Attacks: How to Fend Off ADHD Stress

Taming the Stress Monster When You Have ADHD

“How I Learned to Meditate (Even Though I Can’t Sit Still)”

WEBINAR: How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive

Podcasts

Adult ADHD ADD tips

Attention Talk Radio

ADDitude’s ADHD Experts

Taking Control: The ADHD Podcast

Overcoming Distractions

COVID-19 (Novel Coronavirus) Links

April 20th Live Webinar: “Anxious, overwhelmed? Worried? Empowering Strategies for Nurturing Positivity During the COVID Crisis”

Center for Disease Control

WA State Dept of Health

Government’s Response to COVID-19

Coping with COVID19

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