The referrals list includes ADHD providers for adults and children. PCP, Psychiatry, Neuropsychiatry, DBT, ADHD therapists | coaches, non-ADHD therapists and more
Personal Favorites of Dr. Heithaus
- ADHD 2.0 by Edward M Hallowell MD, John J. Ratey MD
- Headspace App
- PODCAST “Insight Hour with Joseph Goldstein“
- PODCAST “Sounds True”
- Hacking Your ADHD website and podcasts
ADHD | Therapist & Executive Function Coaches
- Don Baker Unpacking ADH and on Facebook
- Margaret Jane Holmes, Psycho Dynamic Psychotherapy | 206.293.1571
- Laurie Dupar Coaching for ADHD
- Bethany Febus Compass Coaching
- Peter Terlaack, ADHD Coaching
- Edge Foundation
- ADDCA ADD Coach Academy
- Caroline Becker, MA LMHC | Becker144@comcast.net | 206.679.9782
Mental Health Counseling
- Catalyst Counseling – Cate Schilling Individuals, 18+
- Toni Evans Counseling child and family counsel therapist
- Christy Sweany Counseling adults and teenagers
Organizers
- Denise Bevacqua “Denise the Organizer”
- Denise Allen Simplify Expert
Health| Fitness
- Toni Evans Counseling child and family counsel therapist
- Christy Sweany Counseling adults and teenagers
- Rett Nicolai – PT, DPT
- Classpass A monthly membership to thousands of gyms and studios in your area and around the world. Offering every type of fitness class imaginable!
- Apple Fitness
- Beach Body – 14 day free trial
- Tune Up Fitness – Yoga and Roll Model (c) fitness; free online videos and affordable self-care videos
- Tara Brach online guided meditation
- The Chopra Center Free Programs
Podcasts
- Hacking Your ADHD
- “Insight Hour with Joseph Goldstein“
- “Sounds True”
- ADHD Rewired with Eric Tivers
- ADHD Experts
- ADHD Support Talk Radio
- ADDitude Podcasts
- Brains On “an award-winning science podcast for kids and curios adults”
- Hidden Brain
- NPR Podcasts Listings
- ADHD for Smart A** Women with Tracy Otsuka
- Take Control of your ADHD Nikki Kinzer
Apps
- inflow Manage your ADHD in 5 minutes a day – NEW!!!
- Rescue Time for awareness of your time
- Focus@will special engineered audio for better focus and attention
- Mint manage everything about your money
- Unroll.me clean up your email and unsubscribe
- Voice Dictation for Mac dictate don’t write
- Unstuck manage your feelings and behaviors
- Sleep Cycle keep track of your sleep
- TaskTimer manage your time better
- Pocket store info from your browser, twitter or facebook
- Epic Win turns your slog into a game with rewards
- LastPass save passwords and usernames
Books
- Taking Charge of Adult ADHD by Russell Barkley PhD
- A New Understanding of ADHD in Children and Adults by Thomas Brown PhD
- Smart but Stuck: Emotions in Teens and Adults by Thomas Brown PhD
- Married to Distraction by Hallowell MD & Hallowell
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly and Break through Barriers by Sari Solden MA
- Women with Attention Deficit Disorder: Embrace your Differences and Transform your Life by Sari Solden MA
- Your Life Can Be Better; using strategies for Adult ADHD by Douglas A. Puryear, MD
Websites
- CHADD.org support and advocacy organization that offers scientifically reliable information about ADHD
- ADD.org World’s leading organization for adults with ADHD; up-to-date information
- The Drummer and the Great Mountain includes links to Podcasts, events, articles and courses
- Etsy – support independent creators! Search “ADHD” for tons of wonderful products and gifts